Honey weight lose diet

HoneySpring – time lead in shape after a long cold winter, and a succession of events. We continue to publish the series of 30 diets. Today in the queue – Honey

Of course, all-honey diet was not. No matter how the honey – is sweet, and, despite its natural origin, in large quantities it is as bad as everyone else. Therefore, this diet is a fairly standard set of health food with a nice addition – honey.

Guide to Action
The diet includes low-fat diet milk products, fruits, and vegetables and, of course, honey. You can drink tea, water and juice, but the daily dose of the latter does not exceed 0.75 liters. Try to buy children’s juices, as they have a minimum sugar content, and even better – take on natural. Honey should seize each of their meals (they have to be five). But more than 150 grams of sweets is better not to consume. Rate of fruit and vegetables – 200 grams a day, and there better not later than 4 hours before bedtime.

If you are ready for such a routine, here’s your approximate diet for the next two weeks:

Breakfast: 150 g of fat-free yogurt with a teaspoon. Honey and lemon tea, or eggnog of 1 egg yolk and teaspoon honey, tea, honey or eggnog and apple.

Second breakfast: a glass of low-fat yogurt and juice.

Lunch: 200 g of boiled cauliflower or broccoli, 200 g strawberries or apples, tea with honey, or 200 grams of broccoli, 50 g cheese, tea with honey, or honey eggnog, 125 g fat-free cottage cheese, lemon tea.

Snack: orange.
Dinner: a cup of yogurt and a spoon of honey and a cup of vegetable broth, apple, honey, or a salad with lemon juice and honey.

Take care that the protein products (eggs, cottage cheese, cheese) were present in only one meal of your day. Combine your diet so that the yogurt and eggnog does not come for breakfast and lunch.

In two weeks on a diet of honey can lose up to 6 pounds. If before the excess weight loss your weight were large enough, it will go faster, and the size of the losses can reach up to 8 kg. However, if you are not overweight by more than 8.7 pounds, the results may be lower than expected and a half to two times.

The diet of this diet is that preclude many other guides to lose weight – sweet. You’ll get enough carbohydrates, keep a good mood, and do not suffer the loss of strength that accompanies most of the other diets

Cauliflower is very rich in vitamin C and fiber. Like broccoli, it is easily digested and absorbed by the body, reduces the level of cholesterol in the blood. In addition, all types of cabbage is perhaps the only one, does not cause any problems with the intestines.

The benefits of honey can be told for a long time. Here are just some of its features: it helps the heart, normalizes the nervous system, “calming” the stomach, strengthens the immune system, protect from coughs and excrete toxic substances.

The diet excludes meat consumption. For such period as two weeks, will lack of animal protein you do not have time, but that’s psychologically sustain such a diet will be difficult.

High levels of vitamin C in the diet foods (cabbage + oranges) may result in a minimum of diathesis. Yes, and the honey is considered a strong allergen and can cause serious allergic reactions.

Author: shahida

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