Spare types of belly fat

burn belly fatBelly has two types of fat that you have in your abdominal area. The first type is called subcutaneous fat and lies in a straight line beneath the skin and above the abdominal muscles.

The next type of fat that you have in the abdomen is called visceral fat, and that lies deep beneath your abdominal muscle and surrounding your organs. Visceral fat also plays a role in giving certain men what is commonly known as “beer belly”.

Both subcutaneous fat and visceral fat in the abdominal area are serious factors of risk to your health, but science has shown that having excessive visceral fat is even more dangerous. Both fat greatly increase your risk of developing heart disease, diabetes, hypertension, stroke, sleep neap, various types of cancer, and other regenerative diseases.

Visceral fat is particularly dangerous because it releases more inflammatory molecules into your body than subcutaneous fat.

If you care about your quality of life and your loved ones, burn your abdominal fat should be one of your main concerns?

Author: shahida

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