To lose weight, or to achieve greater muscle definition there must always be a calorie deficit, it is an essential requirement. This can be done in two ways, by eating less or burning more but whatever, must always be present deficit we speak, and if we burn more than we consume simply destined to lose weight, or achieve greater toning.
Here I leave some tips to burn more calories…
In the gym lift heavier
No you have to become the incredible hulk, but slightly challenge you every time you go to training that you stimulate your muscles and burns more calories.
Nor is there to do endless reps to burn more calories, research suggests that 8 reps burn more calories than 12 per series. With only challenge you slowly your body will feel the difference, and that’s what matters. Just up a little more than before, with only a minimum raise, slightly heavier than the day before and you’re on your way.
Use super sets
If you need an extra calorie burning super sets will give you a metabolic boom that will do the job perfectly. Simply choose two opposing muscles, choose an exercise for each muscle and trains both at par. This reduces recovery time or rather optimizes it because when you’re recovering the next exercise. That said supersets perfect setting to burn more calories when you train but especially after you train. With only two muscles do as you’re burning more calories, but do super sets throughout the session if you wish. If you never did start slow with a couple of muscles, then sees rise.
Intervals of Cardio
In a matter of calorie burning cardio interval is much more effective than traditional cardio. The energy required to do intervals is immense and the amount of energy that you will continue burning even several hours after they have done is a bonus. All this has an important favor drawback: it is very hard to do intervals, but worth the effort.
Never underestimate the power of a few good songs you hear while training. A friend of mine is a fan of Michael Jackson, and I witness their motivation to train, mine may be the classic Nirvana or Metallic a or some electronic music blaring. Anyway, do professional athletes and they work perfectly? The key of course is not the music but what inspires you and what makes you want to train harder, lift heavier or as intensely as you can. There is even specific fitness music you can load into your player.
To be ending, intense know, or rather more intense of who you are now and you’ll be burning more calories. It’s really that simple question. Because higher intensity beams more effort, and that effort translates into more energy your body needs to perform the activity you do, and that energy is nothing other than the fuel, calories (a unit of energy) you need to perform the action you are performing. Even more sweeping win you will burn more calories. So if you want to burn more applied any top tips here and you will soon be enjoying a lighter weight and a better standard of living.