General mistake what time dieting

mistak dietDieting is often one of the majority difficult household tasks for all women, and sometimes we tend to lose weight, these diets be likely to be very successful, but in other cases do not always follow because although many Turks of beauty, we often make some errors, which we now twist.

One of the gravest mistakes we make is to take away the flour from our diet, these foods should not be eliminated completely, but must be replaced, we can eat some foods containing flour, which are comprehensive, but not eliminate flour completely, this can bring the so-called rebound effect, which causes us to lose weight easily but we regain it.

Another of the mistakes we make is to incorporate into our diet products, they have fewer calories but are not always healthy, but it is preferable to eat a diet dessert, eat a natural food such as fruit, should be grades ingest quantities of fruit and vegetables are good for weight loss and revitalize the body.

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