Weight lose to change your eating habits do not eat too much this is what is damaging your body, do not suggest you eat passes from 6000 to 2000 calories a day to the other, to combat overweight you must commit to long term, consuming 6000 calories per day come then the next step is reduced by 5 or 10% bone reduction from 300 to 600 calories in the first month then reduce another 5 or 10% of calories and so on to the goal that you set.
Change junk food for healthy foods like fruits, vegetables, meats, etc. Nuts like walnuts and almonds are an important source of energy if you want to follow a workout routine, exercises is the key to combating overweight.
If you can get the meat from animals fed naturally better, the meat usually get in the Supermarkets are from animals raised on farms where they provide substances to develop more quickly to hand-fed soybeans or corn which alters the chemistry of the animal and change its flavor.
Divide meals, keep your body with a contrasting food supply, prevents this into periods of fasting which causes us to have more hungry than usual.
Set meal times so that the body gets used, I recommend you eat every 3 hours which means that you will eat 6 times a day as we spent 8 hours sleeping.