How to lose weight belly , but with these 3 easy tips to lose weight will not be as difficult to achieve that goal. About 65% of adults worldwide are overweight. You can improve your overall health and significantly lower the risk of diseases that threaten your health if you lose 10% of your total weight.
If you lose 7, 9 or even 15 kilos, you breathe more easily, come down the risk of heart problems or diabetes and have more energy. Follow these 3 easy tips to lose belly and you will start to improve your health starting today.
Tip # 1 to lose stomach: eat 6 times a day in small portions.
No need to starve yourself to lose weight. You can control your appetite and control your blood sugar by eating small portions throughout the day. Plan your meals a day before allows you to keep the focus of what to eat, so you know you eat and when.
You can avoid getting to that bag of chips or crackers if you make 6 meals a day. Along with meals in small portions every 3 or 4 hours, to lower belly also have to stop eating at least 3 hours before bedtime. This allows you to digest the last meal before going to sleep and this will accelerate your metabolism for the next day. Eat every 3 hours will help you lose weight and have more energy.
Tip # 2 to reduce belly: drink water instead of juice or soda.
If you want to increase the levels of blood sugar, eat fewer calories and lose weight faster, stop drinking soda and juice and take more water. Drinking water makes you feel full so you will not want to eat more, stay hidratad, will help your skin and do not earn more weight since water has no calories.
Tip # 3 for lower belly: move your body.
To lose all that weight and get in shape, you need to move your body. Exercise burns fat and helps you lose belly. Anything like exercise like swimming, cycling, jogging, running, yoga and dance are great ways to lose weight and lose weight.
Use your imagination and find ways to move more throughout the day. Park your car across the parking lot, take the stairs instead of elevators, walk as much as possible. Do not allow yourself sitting for a long time, you need to stop and move your body. Any movement helps when you want to lose belly or lose weight.