Brushing teeth after each meal is not only important for good oral fitness, but can be a trick to help you lose weight.
Brush your teeth after every meal, especially after dinner, is a simple act of hygiene that will help you not to eat more and thus lose weight. The clean, fresh and minty, will serve as a signal to your body and brain to indicate that mealtime is over.
This resource no calories, simple and effective, it may work to calm the urge to eat, especially when you feel cravings for something sweet. If you feel your mouth clean and fresh so you do not try everything and it will be easier not to “bite” between meals.
So if you eat out, take in your purse or keep in the office a dental kit and use it whenever possible.