Lose Weight With Carbohydrates

losing weightDo you have to avoid carbohydrates while dieting? Not necessarily if you choose the right foods. In moderation, these carbohydrates can even help you lose weight.

Lose weight with carbohydrates – these 5 make it work

If you want to lose weight, sooner or later you end up with the recommendation to avoid carbohydrates like the devil does holy water. So not only pasta, bread and sweets are banned from the menu, but practically everything that contains carbs. Continue reading “Lose Weight With Carbohydrates”

Stop Sabotaging your Own Fitness Success

Flat stomach in 10 daysProbably the biggest frustration among those who try to lose weight and achieve their fitness goals is always to end up giving up sooner or later. Whether it’s after 14 days or after 6 months, it’s really subordinate. It just hurts anyway.

The fact is that one’s dream body remains a dream. You do not get lost as you wish. It does not take long for everything to collapse around one. You may have a week where you do not get exercised, eat healthy or follow your new healthy habits, and so… Continue reading “Stop Sabotaging your Own Fitness Success”

Eternal Motivation For Your Weight Loss

Losing WeightFind the information you need to reach your goal Okay. Let’s say your goal is to lose weight (and it probably is since this is specifically about motivation for weight loss, and you have read all about it.

Your very first step is to get full clarity on how you are actually losing weight. Such as. to find out how weight loss actually works – and what changes you need to implement in relation to your diet and exercise habits to get good results. Continue reading “Eternal Motivation For Your Weight Loss”

Stop Your Sugar Cravings In 4 Easy Steps

Lose weightToday you get my suggestion on how to stop the sugar craving. You know that uncontrollable impulse that makes you overeat in things you should not overeat in the afternoon and evening – and leaves you with a bloated stomach, nausea and hot, salty tears rolling down your cheeks over your obvious total deficiency on the spine.

The reason I have written this article is that the question of how to stop the craving for sugar is one of those that most often dumps into my inbox. Continue reading “Stop Your Sugar Cravings In 4 Easy Steps”

9 Benefits of Physical Activity

weight loss and fitnessPhysical activity refers to all of the movements we make during the day, such as doing housework and shopping, walking to work, and exercising such as exercising or going to the gym. Evidence is mounting that physical activity is beneficial for both the body and mind and reduces the risk of many diseases. Here are nine proven benefits of regular physical activity.

  1. It contributes to maintaining a healthy body weight

Continue reading “9 Benefits of Physical Activity”

10 Tips for Eating Healthy During COVID-19

Lose WeightThere are no foods that boost our immune systems and prevent or treat COVID-19. However, eating a healthy, balanced diet is still important for good health and normal immune function. Therefore, following your country’s dietary guidelines is still the recommended method to meet your nutritional needs and keep you healthy while in isolation.

  1. Eat lots of fruits and vegetables

Fruits and vegetables are some of the most important foods that provide the vitamins, minerals and fiber our bodies need for good health and normal immune function. Continue reading “10 Tips for Eating Healthy During COVID-19”

5 Tips For A Healthy Lifestyle

losing weight

1. Eat a variety of foods

To stay healthy we need over 40 different nutrients that no single food contains. It’s not about a single meal. Rather, what is decisive is a balanced diet.

– A high-fat lunch could be followed by a low-fat dinner.

– If a large portion of meat was consumed at dinner, fish might be on the menu the next day. Continue reading “5 Tips For A Healthy Lifestyle”

Fitness: 5 Questions For Sports Guru


CrunchQuestions about fitness and health, from work-life balance to burn-out prevention: In an expert interview, fitness guru reveals when the best time for exercise is

The sports guru and author of several bestsellers is not only a qualified sports scientist, but also a triathlon professional and fifteen (!) Iron man finisher. If you can do that, you have to know how fitness works. We asked the most popular motivational speaker in Germany five questions about fitness, sport and health. Continue reading “Fitness: 5 Questions For Sports Guru”

How to Live Healthy and save Money

Staying Fit at homeThis is how to live healthy and save money at the same time poor diet and too little exercise increase the risk of developing a chronic illness. A healthy lifestyle is not that difficult. And above all, not too expensive.
More and more people are opting for a healthy lifestyle. This includes a balanced diet, enough exercise and sleep, a normal body weight, little stress, no smoking and little or no alcohol. Sounds logical in practice, but it is difficult for one or the other to implement. Continue reading “How to Live Healthy and save Money”

Trend Sports: Feel Good Fitness

At first glance, the loop ropes of the 4D Pro hardly differ from conventional TRX straps – but they have the power of a bungee rope. The sport is already a hit in the United States. You train almost weightlessly and burn up to 600 calories per hour. Depending on the exercise, either the arms, legs or waist are put in the sling and sprints, squats or push-ups are performed. Due to the resistance of the spring forces, the exercises are extremely intense and gentle on the joints, they also activate the core and gluten muscles. The idea comes from Germany, by the way: The Dr. Homayun Gharavi invented the elastic ropes, which will soon cause a sensation here too. Continue reading “Trend Sports: Feel Good Fitness”