Mindfulness to Cope With Depression

Calories burningThe psychologist highlights the practice of mindfulness to treat situations such as anxiety, stress and depression

We are in the middle of a pandemic and the situation that surrounds us overwhelms us every day. We live in stress, anxiety, uncertainty; situations that are uncomfortable in our day to day. In these situations, mindfulness or mindfulness can be of great help. Continue reading “Mindfulness to Cope With Depression”

This Is Why It Costs So Much to Lose Fat

FitnessWhen we intend to lose weight, our goal should be to burn fat and increase muscle mass, since this will allow us to lose weight in a healthy way and, in addition, enjoy a strong and toned body. But it is not always easy. In fact, we have a hard time losing fat. Why is so difficult? What does body fat have or what happens in our body to make it so difficult to eliminate? E-Health Medical Manager at Cigna Spain, explains it to us. The doctor will also explain to you when to train to burn more fat, in the morning or in the afternoon, since there are physiological mechanisms that influence it. Continue reading “This Is Why It Costs So Much to Lose Fat”

Do You Know Where Weight Loss Is Noticed Before?

Weight LossIt depends on each person, but the truth is that when you set yourself a goal to lose weight, there are areas in which the results are noticed before

If you are on a diet, and your goal is to lose those extra pounds, perhaps you have ever asked yourself this question: where is the weight loss first noticeable? In which part of the body will we notice the results first? There is no written rule that says you will notice results sooner in the thighs, hips or abdomen. It all depends. The area where it is lost first is the one where there is more accumulation of fat. Continue reading “Do You Know Where Weight Loss Is Noticed Before?”

4 Tricks to Enjoy Without Getting Fat When You Eat Out

lose weight and burn fatExperts point out which are the healthiest snacks and other tips with which not to sabotage your diet during the weekend

When you eat at home it is much easier to maintain good manners at the table, and even more so if you know the recipes of celebrities, who prepares a dinner based on green shoots that helps to wake up less bloated. If, in addition to being inspired by the networks to find the healthiest combinations, you also know the 3 Harvard precepts with which carbohydrates are no longer the enemy, then you have already laid the pillars of a complete menu with which to maintain an ideal weight without giving up to no macronutrient. Continue reading “4 Tricks to Enjoy Without Getting Fat When You Eat Out”

Burn More Calories At Last: That Really Helps You Lose Weight

There are many ways to burn calories. Most of them only think of sports. But your body actually burns calories all day. Even if you’re on the sofa, at your desk, or even at night asleep, there are many ways to burn calories. Most of them only think of Sported. But your body actually burns calories all day. Even if you are sitting on the sofa, at your desk, or even at night in your sleep.

Well, if you just sit relaxed on the couch and watch TV or read something, you won’t burn a lot of calories. In order to burn 100, 200 or even more calories per hour, you have to be physically active – ideally with sport. Continue reading “Burn More Calories At Last: That Really Helps You Lose Weight”

Basic Keys to Lose Weight that are Infallible

Lose weight, without diet? And it is. Of course, as long as you take into account these 10 tricks and keys to achieve it. From looking at sugar and carbohydrates to daily exercise.

If you are tired of starving, if you do not want to give up chocolate, if you do not want to saturate your body with protein, follow the advice we give you and you will see how the scale will smile at you. You just have to add to your day to day the little secrets that we share with you. Continue reading “Basic Keys to Lose Weight that are Infallible”

Losing Weight Quickly – It Works With These 10 Tips

Slim QuicklyAt the latest, when we have the next beach holiday before and the first bikini rehearsal behind us, the intent is: A few pounds should still down – but in a gentle way! How it works? We give you 10 tips to help you lose weight fast and healthy.

Tip 1: A glass of slimming water in the morning

Start the day with a glass of ginger water – a real metabolism booster! Simply peel a thumb-sized piece of ginger, cut into small slices and place in a glass. Boil with boiling water and leave for 10 minutes. Finished! Continue reading “Losing Weight Quickly – It Works With These 10 Tips”

What You Should Know About Bodybuilding

Lose Belly Fat FastDuring our stay at home after the pandemic, many of us made it a goal to improve ourselves in different areas. Some of us chose meditation to return to ourselves, while others chose to add movement to our lives and start sports.

Among those who started sports, the percentage of those who choose bodybuilding is quite high. If you are one of those who decide to bodybuilding, this is our content for you! We have put together what you need to know before starting bodybuilding exercises. Continue reading “What You Should Know About Bodybuilding”

The 5 Most Effective Exercises for Hip Muscles

Does Fat Really Make You FattyA fit body is very important for both health and self-confidence. In order to have a proportional and aesthetic appearance, the hip muscles are the primary areas to focus on. You can achieve the rounded hips you dream of thanks to the effective hip movements you can do at home without the need for any equipment. All you have to do is be determined and follow the workouts without missing. Here are some of the most effective exercises to help you shape your gluts. Continue reading “The 5 Most Effective Exercises for Hip Muscles”

How To Deal With Stress During A Pandemic?

SportsFollowing some recommendations can significantly reduce the stress caused by a pandemic. It is worth using them in everyday life to keep anxiety at a level that allows you to function more easily. Here are the most important of them:
Only follow credible sources of information– too much negative news can make you feel downcast, and it’s easy to believe in conspiracy theories. Limit the time you spend researching pandemic information. Also use trusted sources: WHO or research agencies and medical societies. Continue reading “How To Deal With Stress During A Pandemic?”