The best way to end the kilos that exceed us in the gym: HIIT, cardio, weights … One of the methods that exist to optimize our training for this purpose is to stay in the fat burning zone to exercise. But how do we stay there and what exactly happens in this area?
The fat burning zone is between 60% and 70% of our maximum heart rate (MHR = 220 – age in boys; 226 – age in girls). This is the range in which the body uses fat as fuel, without going into the dreaded muscle catabolism.
Continue reading “The fat burning zone”