The fat burning zone

Fat BurnThe best way to end the kilos that exceed us in the gym: HIIT, cardio, weights … One of the methods that exist to optimize our training for this purpose is to stay in the fat burning zone to exercise. But how do we stay there and what exactly happens in this area?

The fat burning zone is between 60% and 70% of our maximum heart rate (MHR = 220 – age in boys; 226 – age in girls). This is the range in which the body uses fat as fuel, without going into the dreaded muscle catabolism.
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Zone Weight Lose Diet

Zone weight loseZone weight lose diet a fashion, an obsession, in a social duty, and overweight people are considered inelegant. Sheltered by this new trend has developed the great business of diets, diet products, medicinal plants and slimming pills.

Perfect balance

Created by the American Barry Sears, diet is to maintain a balance between carbohydrates, proteins and fats in the ratio 40/30/30 in each of the five meals a day, the last just before bedtime. Continue reading “Zone Weight Lose Diet”