Women who go to the gym for restore youth

the gymThe study showed that those over 50, subject to regular gymnastics, swimming or cycling, can once again feel at 30 years old.

The metabolism and cardiovascular system of our participants are, like them for at least 16 years lower we now know that with normal physical exercise can stop the development of a number of chronic age-related chronic diseases.”

Normal exercise lose the risk of breast cancer will be one more reason for women to be involved in active sports – a recent study showed that regular training girls and young women show a lower risk of breast cancer prior to menopause. Continue reading “Women who go to the gym for restore youth”

Weight loss for youth

Slim for youthWeight loss is a tricky topic. Lots of people are unhappy with their present weight, but most are not sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but might not be those goals healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

Being healthy is really being at a weight circa that is right for you. Continue reading “Weight loss for youth”