If you like better to look like weight loss from the point of view of the exercise.

like better to look like weight lossYou can also lose a kilo a week, simply by raising your activity level by 500 calories a day. How easy is it to do? Take a look
Take a half hour walk in the park. Aim for a pace slightly faster than a walk, but not fast enough to be breathless. Burn: 160 calories.
Get on your bike and walk. Deal with a few moderate hills and aim will be five total miles. Burn 250 calories. Continue reading “If you like better to look like weight loss from the point of view of the exercise.”