The worst enemy of the diet

 the dietMonotony is the worst friend in the diet, as happens in sport. You have to give variety to dishes and ingredients, otherwise it goes into a spiral of apathy that ultimately worsen our eating habits.

And not just talking about weight loss diet, as happens in diets designed to gain muscle or just in everyday meals. Monotony in the diet can lead to nutrient deficiencies. Always eat the same food and the same culinary preparations which ultimately facilitates, if there is a shortage of some nutrient, becomes noticeable.
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