Workout for children: how to train your children at home

Workout for children: how to train your children at home. The pandemic has closed us again at home and it is difficult to better manage one’s children. It is not at all easy for them to give up going out to do outdoor activities or to practice the sport they love most. That’s why we thought of a healthy alternative to hours and hours in front of TV and video games.
These are fun and easy-to-follow workouts designed specifically to get the little ones to do some movement.
How much physical activity is needed for children and teens?
According to the World Health Organization (WHO), the daily physical activity levels for the different age groups are as follows: Continue reading “Workout for children: how to train your children at home”