Why are Americans obese?

Let’s smash it down the name, a bit and make it more up lock and private. Take your favorite aunt her Martha to call and ask why is Aunt Martha obese?

The most obvious reply is that we eat too much and work out too little.

Martha certainly has a lot of company. There is ample proof that documents the connection between eating, exercising and obesity.

Optional daily calorie intake for adult men, on normal, about 2,700, for women, about 2,000. A recent survey indicated that the average daily calorie eating for Americans is 4,000. Small wonder, then, that: Continue reading “Why are Americans obese?”

Why Losing Weight is Healthy

Losing Weight Losing weight is something that many people could stand to benefit from, as there are many health benefits that come with losing weight. However, these health benefits only come to those that are losing weight in a way that is controlled, not participating in the latest diet fad that is out there, and losing the weight in a way that it will come back later. The person that wants to lose weight with all the health benefits needs to lose this weight through hard work, exercise and a strict diet. Continue reading “Why Losing Weight is Healthy”

Why weight loss diet does not work?

weight loss dietSlimmer physique and marking of the actual (which many seek, he missed six-pack and lower abs defined). If that is the case, and you have tried one or more diets, no result, let us tell the truth about most diets on the market and how to actually get a change … lose weight!
Continue reading “Why weight loss diet does not work?”

Why is it good to include soy in our diet?

These seeds are an excellent source of vegetable protein, help to reduce cholesterol and its consumption is particularly beneficial during menopause.

Tau-tau. It is very likely that this name does not tell you much. As well, it’s the word that thousands of years ago the Orientals referred to what we know today as soy. A curious word that translated would come to mean the best seed. And it is that the Chinese were already familiar with the great virtues of this leguminous plant. So much so that even included it in the select group of sacred seeds¬†along with the rice, wheat, barley and millet. Continue reading “Why is it good to include soy in our diet?”

Why fat is not what you are getting fatter?

If you think that fat is what you think is getting fat again, because it may be the least guilty of all. You hear that reducing fat intake helps you lose weight, but many people already, and on and on fat.

So what the answer is to eat less fat? Not so much…

Instead diets are or how to eat daily high in carbohydrates which have been accumulating tirelessly fat in our bodies, making us grow waist, belly and increasing obesity rates. Continue reading “Why fat is not what you are getting fatter?”