When Lose Weight Most Effective

Lose weightThe best answer is how to lose weight the most effective-swimming, cycling, running, walking, climbing stairs. Swimming is an ideal way to lose weight. Swimming is a kind of aerobic exercise that consumes a lot of calories. The calories consumed by a person staying in the water for 8 minutes is equivalent to the calories of two hours at the same temperature, and it can be consumed by swimming for half an hour. 300 to 400 calories, 30 per trip is recommended Continue reading “When Lose Weight Most Effective”