What should a healthy diet

fatFor our diet is balanced must contain at least two servings of vegetables daily, one at lunch and one at dinner; of 2-3 parts or portions of fruit a day; of 2-3 servings of protein foods per day meat, fish and eggs, low fat preference, grains or starches rich in fiber, such as pasta, rice or bread or vegetables; and avoiding foods like sugar, sweets and jams rich in sugar, sugary drinks, pastries and cakes industrial and precooked foods.

Another aspect that experts recommend is to distribute food intake throughout the day, and do so for 5-6 meals: breakfast, mid morning, lunch, snack, dinner and snack after dinner. This favors self intake and anxiety and also distributes calorie consumption throughout the day. Continue reading “What should a healthy diet”