What foods to prevent and counter obesity

dietObesity is defined as a body mass index of over 30. This disease can direct to heart sickness, stroke, hypertension, diabetes and even some cancers. Millions of people are suffering and the number is mounting. That said, in adding up to the help of medical professionals, some foods can help to better prevent obesity and to better fight against this scourge.

What foods to prevent and counter obesity
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