What Exercise Do You Do To Lose Weight Fast?

ExerciseTo lose 1 kg of fat per week, ie 4 kg of pure fat per month, you should do some exercise that burns approximately 600 calories a day, 5 times a week, in addition to daily bodybuilding. See how many pounds you need to lose weight in: How to know how many pounds I need to lose weight

To achieve the desired caloric burn, you should perform the exercise for 1 hour and keep the heart rate within the ideal, which should be approximately 80% of its maximum capacity. This ability, however, will depend on your fitness, age, and intensity of exercise. Exercising below these values ​​will not help you lose weight but may bring other health benefits, such as improving cardio respiratory fitness.

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