Carrot diet is essentially a vegetable diet. It is designed for four days. Thanks contained in carrots useful substances, strengthens the immune system, it allows the body to rejuvenate. In the carrot method of weight loss has its own rules:
be sure to stick a carrot products, saturated fats. It is necessary to improve the process of fat digestion and maximum absorption of vitamin A; eat carrots is recommended only in raw form, as any heat treatment reduces the activity of beneficial enzymes; to improve the effectiveness of diet carrots should be used in grated form. To do this, use a medium or fine grater.