Carrot diet for weight loss

weight lossCarrot diet is essentially a vegetable diet. It is designed for four days. Thanks contained in carrots useful substances, strengthens the immune system, it allows the body to rejuvenate. In the carrot method of weight loss has its own rules:

be sure to stick a carrot products, saturated fats. It is necessary to improve the process of fat digestion and maximum absorption of vitamin A; eat carrots is recommended only in raw form, as any heat treatment reduces the activity of beneficial enzymes; to improve the effectiveness of diet carrots should be used in grated form. To do this, use a medium or fine grater.

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Ginger for weight loss

ginger for health

Ginger tea is useful in cold weather – it warms the body. Ginger tea is useful during epidemics of influenza and colds binge – it boosts the immune system and helps the body to fight viruses. Ginger tea is always useful as a prophylactic and therapeutic, for almost all ailments .

How to make ginger tea

Ginger with lemon – the easiest and most affordable way. The purified ginger root growth .Enough of one teaspoon minced ginger.

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Five popular myths about weight loss

weight lossWhen we first decide to lose weight and begin to know all about diets, dumped on us a lot of information. Magazines and books, forums and blogs, expert opinion and experience lost weight all designed to help figure out how to reduce weight while maintaining health.

But in fact, it appears that sources contradict each other, and you have no choice but to experience everything for yourself. And if some errors simply are not any good, then others can seriously damage health. We will look at the most popular and most dangerous myths about losing weight.The water will help to lose weight.

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Drinks for weight loss

weight lossDrinks for weight loss – another affordable and harmless way to get rid of a couple of extra kilos. They have a pleasant taste, refreshing, do not contain sugar, and most importantly almost all of them can cook yourself.How do the drinks and all? Of course, without changing diet and sitting on the sofa should not rely on the magic power of cocktail of beauty.

But with proper diet and reasonable physical activity they can help you lose 2-3 kilograms, or keep weight.

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Barbell with supine grip

fatThe barbell with supine grip used to work the last, as well as help to exercise your biceps and back muscles of the shoulder. The ridges are one of the biggest muscles in the back of the body and cover most of the upper body of our body.

The barbell with supine grip, is responsible for generating the necessary help to gain strength in the movement to pull us in power output. In addition, you can vary the grip, opening a little more or less, to exercise different parts of the back and shoulders.

Barbell with supine grip

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Calendar supply to a third Week

fatCalendar of power for the third week of Lent

According to the strictest canons of Lent is forbidden to consume meat and by-products, dairy products, eggs, and fish, vegetable oil and alcohol except for some days. The purpose of Lent is the spiritual purification through physical cleansing.

However, it should be recalled that in a strict fast, without consulting a doctor and confessor should not go, otherwise you can only harm their health. Also, be aware that you need to go to the post gradually, to determine in advance the extent of its rigor. As you know, the degrees of severity of Lent, there are several:

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What food every day

fatMonday, February 23 – complete self-denial from food.

Tuesday, February 24 – xerophagy consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts.

How to observe Lent: Tips and Tricks

Wednesday, February 25 – xerophagy consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts.

Thursday, February 26 – xerophagy consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts.

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What can I eat

fatThe desire to survive Lent is commendable – and from a spiritual point of view, and in terms of health. Any doctor will confirm that abstaining from heavy protein foods in the spring – a direct benefit to the organism. However, many, especially beginners, inwardly shudder: how to survive these 7 weeks, so that eventually all thoughts were not limited to food? Come take a look at what products are allowed to use in the post.

Cereals

Usually we cook porridge of two, three grains. Meanwhile, the choice of shops is much broader. Baby – trying out new cereal grains, you diversify their Lenten menu.

Pulse

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What food every day

fatMonday, February 23 – complete abstinence from food.

Tuesday, February 24 – xerophagy consumption of bread, raw vegetables, fruits, dried fruits, honey, mad.

Wednesday, February 25 – xerophagy consumption of bread, raw vegetables, fruits, dehydrated fruits, honey, nuts.

Thursday, February 26 – xerophagy consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts.

Friday, February 27 – xerophagy consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts.

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All of the soy diet

fatDespite the fact that soy – mixed product, based on it have been developed by nutritionists 7-soy diet daily, which can result in a drop of 2-3 kg?

The essence of the soy diet

When you sit down on the soy diet, you drastically restrict their diets in fat and carbohydrates, increase consumption of fruits and vegetables and replaces animal protein and dairy products for soy analogues.

Pros soy diet:

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