Diet to lower triglycerides without weight loss

lower triglyceridesA person makes a triglyceride lowering diet often lose weight, because it reduces the fat and sugar consumption. The key to reduce triglycerides without weight loss,
is in the selection of foods. Choose:
• Dairy: Creamed.
• Egg: Whole no more than 3 units a week. You can eat egg whites every day, so you can add it to different preparations like mashed potatoes, puddings, soufflés, soups, etc..
• Meat: Mainly fish, skinless chicken and lean beef visible.
• Vegetables: All, preferably raw, if you eat cooked add white sauce dietary fat cheese, a teaspoon of brewer’s yeast, wheat germ, etc.. These additions increase the caloric value of the plant without increasing fat content.

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Grapefruit diet of 1200 calories

GrapefruitDiet of grapefruit and grapefruit diet is one of the new versions of this popular scheme for weight loss . This is a healthier version that includes 1200 calories a day, unlike the traditional grapefruit diet of 800 calories . With it you can lose 1 to 2 pounds a week.
Here are the best balanced weekly menu, which provides an adequate amount of carbohydrates, proteins and fats. However, this weight loss diet is not recommended for everyone, especially if you have diabetes.
Breakfast: 1 glass of skim milk, 1 tablespoon rolled oats

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Clinic Diet

Clinic dietThe Clinic diet is listed as one of the most popular diets in the world. Includes a 50% protein that belongs to the group of high protein diets.

By its name is believed to be sponsored by the prestigious American Mayo Clinic, but not, since that entity has denied being linked to this regime and has advised on numerous occasions, as some call it false Clinic diet Mayo.

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Mayo Clinic Diet

Clinic dietThe weekly menu at the Mayo Clinic diet is as follows:
• Breakfast: coffee or tea without sugar and sweetener, 2 boiled eggs, 1 orange
• Lunch: 2 boiled eggs, a salad without oil and apple cider vinegar, coffee or tea without sugar.
• Dinner: 2 boiled eggs, 1 tomato, oil and apple cider vinegar, coffee or tea without sugar.

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Beverly Hills Diet

Hills DietThe plan three weeks of the Beverly Hills diet. Remember to consult with your doctor before starting this or any other diet and to weigh the pros and cons of the system you choose to lose weight.
FIRST WEEK, Beverly Hills Diet
• Monday: Morning and afternoon: pineapple. On the night: 2 bananas (bananas).

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Your health and your diet?

 your dietWe can lose inches from waist morning and be thinner for the next week. It seems as normal to want to lose weight yesterday, regardless of the risks this poses to health.
This type of rapid weight loss leads to wrong eating habits to acquire, and a lifestyle almost impossible to follow or do you think you can only eat chicken for the rest of your days? Every year in summer and operation bikini door on everyone, new diets that may pose a health hazard, since not all are reliable or healthy. The famous miracle diets tell us that both friends and neighbors, often lack a scientific basis and can cause imbalances in the body by abuse of any food group or a specific food.

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Diet volume

DietThe Volume diet whose main feature is being able to eat without having to restrict the quantities contained in a ranking of healthy diets prepared by experts in nutrition and health.
The Volume diet breaks the pattern of many weight loss plans, showing that dieting does not have to be synonymous with starvation. If the volumetric diet had a motto, it would be more satiety with fewer calories, and is a good option for those not content with eating little.

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How to lose weight after pregnancy?

lose weight after pregnancyYou have nurtured and sheltered her baby for 9 months. Now is the time to recover his body again. Here are 12 easy tips to lose weight after pregnancy:
1. Make sure with your doctor first: Sure to get everything clear before starting any diet and exercise program, especially if you are breastfeeding. I do not even think about trying to lose weight until you have to check and after talking to your doctor about the recommended dose for weight loss.

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We know that we carry our body lose weight

weight lossLose weight by cutting calories, it is essential that you know exactly what you are putting into your body. Losing Weight

Especially in the beginning of the new routine, it is important to prepare your meals and control your hunger level.

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If you like better to look like weight loss from the point of view of the exercise.

like better to look like weight lossYou can also lose a kilo a week, simply by raising your activity level by 500 calories a day. How easy is it to do? Take a look
Take a half hour walk in the park. Aim for a pace slightly faster than a walk, but not fast enough to be breathless. Burn: 160 calories.
Get on your bike and walk. Deal with a few moderate hills and aim will be five total miles. Burn 250 calories.

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