Self-efficacy refers to the confidence that we can immediately build useful plans and execute well-thought-out countermeasures when we encounter problems. When self-efficacy is high, we believe that we can do it and achieve our goals. Simply put, it’s about having courage.
Self-efficacy is also closely related to our ability to work hard to achieve our goals, our ability to withstand extreme pressure in the face of difficulties, and our ability to challenge again when we encounter setbacks. Continue reading “Why Does Weight Loss Keep Failing? “