Tag Archives: weight loss

Weight loss plans for special situations

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Special plansPregnant women also may have our personal advice on nutrition, ensuring at all times the correct nutrition of the mother and baby and allowing proper weight gain of the mother in the months of gestation. In lactating women diet plan will aim to produce quality milk and the recovery of the mother during the same stage.
As for infant feeding, we can provide healthy eating guidelines for proper growth and intellectual development of your little ones to the achievement of optimal weight for the same
You have nutrition guidelines in sports nutrition, taking into account the requirements of each athlete, the type and duration of exercise, the time (training or competition) and the conditions under which it is performed, allowing maximum performance.
They also accommodate people who follow vegetarian eating patterns or to develop some sort of food intolerance.

Weight loss plans

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Weight lossIn diets that fit you will find the best partner to achieve a healthy weight. This enables you to have good health now and prevent the onset of diseases or diseases related to excess weight and thus an excess of body fat.
Diets with the plan to your needs not only effectively become slim, but you will easily and safely, ensuring your proper nutrition and weight maintenance over time. This way you’ll never regain the lost weight.
In diets to suit you’ll enjoy a diet that will suit your personal situation, work, tastes and preferences.
Diets drawing up your plans or not as prohibitive or very restrictive diets, but produces slightly hypo caloric diets, allowing you to combine all foods in appropriate amounts and combinations and proportionate household measures that will facilitate the development of individual plans.

Diet to lower triglycerides without weight loss

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lower triglyceridesA person makes a triglyceride lowering diet often lose weight, because it reduces the fat and sugar consumption. The key to reduce triglycerides without weight loss,
is in the selection of foods. Choose:
• Dairy: Creamed.
• Egg: Whole no more than 3 units a week. You can eat egg whites every day, so you can add it to different preparations like mashed potatoes, puddings, soufflés, soups, etc..
• Meat: Mainly fish, skinless chicken and lean beef visible.
• Vegetables: All, preferably raw, if you eat cooked add white sauce dietary fat cheese, a teaspoon of brewer’s yeast, wheat germ, etc.. These additions increase the caloric value of the plant without increasing fat content. Continue reading →

Grapefruit diet of 1200 calories

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GrapefruitDiet of grapefruit and grapefruit diet is one of the new versions of this popular scheme for weight loss . This is a healthier version that includes 1200 calories a day, unlike the traditional grapefruit diet of 800 calories . With it you can lose 1 to 2 pounds a week.
Here are the best balanced weekly menu, which provides an adequate amount of carbohydrates, proteins and fats. However, this weight loss diet is not recommended for everyone, especially if you have diabetes.
MONDAY
Breakfast: 1 glass of skim milk, 1 tablespoon rolled oats Continue reading →

Clinic Diet

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Clinic dietThe Clinic diet is listed as one of the most popular diets in the world. Includes a 50% protein that belongs to the group of high protein diets.
By its name is believed to be sponsored by the prestigious American Mayo Clinic, but not, since that entity has denied being linked to this regime and has advised on numerous occasions, as some call it false Clinic diet Mayo.
The Clinic diet is also characterized by being low in carbohydrates and fats. It consumes 600 to 900 calories daily.
The biggest advantage of this regime is the rapid weight loss, promising lower 6 to 7 kilos in 14 days. However, many of them are due to the large loss of fluids occurs. Continue reading →

Mayo Clinic Diet

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Clinic dietThe weekly menu at the Mayo Clinic diet is as follows:
MONDAY
• Breakfast: coffee or tea without sugar and sweetener, 2 boiled eggs, 1 orange
• Lunch: 2 boiled eggs, a salad without oil and apple cider vinegar, coffee or tea without sugar.
• Dinner: 2 boiled eggs, 1 tomato, oil and apple cider vinegar, coffee or tea without sugar.
TUESDAY
• Breakfast: coffee or tea without sugar and sweetener, 2 boiled eggs, 1 orange
• Lunch: 1 grilled steak, lettuce, tomato, celery, cucumber, oil and vinegar, coffee or tea without sugar.
• Dinner: 2 boiled eggs, 1 orange, coffee or tea without sugar. Continue reading →

Beverly Hills Diet

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Hills DietThe plan three weeks of the Beverly Hills diet. Remember to consult with your doctor before starting this or any other diet and to weigh the pros and cons of the system you choose to lose weight.
FIRST WEEK, Beverly Hills Diet
• Monday: Morning and afternoon: pineapple. On the night: 2 bananas (bananas).
• Tuesday: Morning and afternoon: pear or melon. At night, mango or melon.
• Wednesday: Morning: pear or melon. At noon and night: pineapple.
• Thursday: Morning, noon and night: melon, watermelon or strawberries.
• Friday: Breakfast: 2 bananas (bananas) Lunch: 250 g. dried apricots, and at night: grapes.
• Saturday: Breakfast: 250 g. of almonds Lunch: strawberries, in the night: 2 bananas or bananas.
• Sunday: melon or apple in the three meals. Continue reading →

Your health and your diet?

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your dietWe can lose inches from waist morning and be thinner for the next week. It seems as normal to want to lose weight yesterday, regardless of the risks this poses to health.
This type of rapid weight loss leads to wrong eating habits to acquire, and a lifestyle almost impossible to follow or do you think you can only eat chicken for the rest of your days? Every year in summer and operation bikini door on everyone, new diets that may pose a health hazard, since not all are reliable or healthy. The famous miracle diets tell us that both friends and neighbors, often lack a scientific basis and can cause imbalances in the body by abuse of any food group or a specific food. Continue reading →

Diet volume

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DietThe Volume diet whose main feature is being able to eat without having to restrict the quantities contained in a ranking of healthy diets prepared by experts in nutrition and health.
The Volume diet breaks the pattern of many weight loss plans, showing that dieting does not have to be synonymous with starvation. If the volumetric diet had a motto, it would be “more satiety with fewer calories,” and is a good option for those not content with eating little.
To date no studies and publications that supports the efficacy of the diet volume to follow in the long term. A digital publication of the American Journal of Clinical Nutrition shows several interesting aspects of this regime. Continue reading →

How to lose weight after pregnancy?

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lose weight after pregnancyYou have nurtured and sheltered her baby for 9 months. Now is the time to recover his body again. Here are 12 easy tips to lose weight after pregnancy:
1. Make sure with your doctor first: Sure to get everything clear before starting any diet and exercise program, especially if you are breastfeeding. I do not even think about trying to lose weight until you have to check and after talking to your doctor about the recommended dose for weight loss. You will want to take special care if you are breastfeeding, because, as a nursing mother, you need about 500 more calories per not the time of severe caloric restriction.
Continue reading →