Weight should always start with small steps and intermediate objectives. Too large changes in too short a deadline consist mostly objective obstacle. Forget the gimmicks and special diets. Their consequence is based on the case, the fact that you get less energy than you burn, but you do not get to them in accordance with permanent weight control and weight in the alphabet to return to sensitively restored diet after.
Diets may also damage your health. Instead of the normal, slightly lighter food to keep you healthy and makes you even healthier, reducing the risks associated with obesity, such as elevated cholesterol and diabetes in adulthood.