How do you start a weight management

dietWeight should always start with small steps and intermediate objectives. Too large changes in too short a deadline consist mostly objective obstacle. Forget the gimmicks and special diets. Their consequence is based on the case, the fact that you get less energy than you burn, but you do not get to them in accordance with permanent weight control and weight in the alphabet to return to sensitively restored diet after.

Diets may also damage your health. Instead of the normal, slightly lighter food to keep you healthy and makes you even healthier, reducing the risks associated with obesity, such as elevated cholesterol and diabetes in adulthood.

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Weight lose plane

fatBody mass index has been leading the way to express the human healthy weight, but now have false a new way to determine if a person is too fat. Human length should not be compared so much weight, but their waist perimeter. Human waist circumference should be less than half of his length, that man would be call. A good size.

The research team tested the 300 000 people, and found that the new method was a better way to measure health. Length-waist index was able to better assess high blood pressure, risk of diabetes and cardiovascular sickness, the body mass index.

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weight lose tips

fatWould you like to feel a lot more energetic at work or at home? Or would you like to eat a biscuit or a bun without the high esteem in pain?

Workout, using the above-mentioned questions can be answered with a yes. Physical activity provides many benefits, which are not always able to even think about.

If you need encouragement to exercise the initiation or continuation of encouragement to exercise, here are 10 specifics about a workout that can inspire to raise the back of the couch.

1. Exercise to improve brain power

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Motivation Means Movement

diet1. Remember the benefits of exercise for the body! Regular exercise has a positive effect in the body, including the strengthening of bone tissue, lower blood weight, the prevention of type II diabetes, as well as tumbling the risk of disease in certain forms of cancer.

2. Solidify, rightist improves and confirmation. Exercise improves fat and sugar metabolism and is also a good support weight management.

3. Exercise release of endorphin in the body that produce pleasure. Physical exercise may be challenges to achieving more satisfaction.

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Energy consumption and fat burning myths

diet1. Vain peaceful exercise to burn fat

True, but our bodies to burn fat all the time. Each time you add any exercise, including energy expenditure and thereby increase. You are not, therefore, never lifetime in a situation where fat no return. As I said, the so-called. Fat burning heart rate movement does not mean that burn it in the same time in grams more fat than the higher move.

2. An empty stomach movement for effective fat burning

Partly true, but the body is usually correct the damage after exercise using more carbohydrates extreme. As long as you eat at slightest as much as you burn, your body stores fat to fill again.

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The Most Common Sports Traps

fatWise dodge the most common sports-traps. Here are some of them.

1. Too hard

Move at a time, too long, too hard, too often in a week, and fitness enthusiasm fades in no time. Aching muscles, fatigue, and see to that.

In the beginning it is better to hold back the enthusiasm and having so loosely that each workout feels like fun. Sweat allowed to enter, but first and foremost, to become a good mind.

Focus on first to make exercise a regular habit, to raise the quantity and build up gradually.

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Exercise Programs

dietExercise programs:

If not you think so start slowly. Remember that movement is helpful. After a few weeks, months later you find yourself already slightly increased fitness and jackstay to do. The same hike already briskly or a longer trip. It motivates more. Remember that walking is great exercise. You can start walks first 20 minutes and the supplement every week 5-10 minutes more, until you achieve the hour.

Walk all the possible distances. Every step and additional operating expenses of energy. Walk down the steps, including escalators. Avoid elevators.

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Exercise Recommendations

fatBasic and fitness training complement each other

Healthy exercise is recommended to practice either as a basic exercise for 3-4 hours per week or fitness for 2-3 hours a week. Both correspond to about 1000 kcal of energy per week. Ideally, the level is reached, when the practice both basic and fitness.

Basic Exercise belong to everyday life in everyday activities, utility and commuting physical activity walking to work or trade, cleaning, snow removal, mushroom picking. This exercise improves overall health, helps in weight management and brings a good view.

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Secrets to gain weight without weights

fatSecrets to gain weight without weights

Eating fattening foods will increase your weight, but this will consist mainly of fat. If you want to gain weight without getting fat, you must establish a healthy diet and exercise regime effective in your lifestyle. No need to spend money on a gym because there are exercises you can do at home, without using weights.

Others are reading

Exercises for the chest, abs and biceps without weights


To gain weight, you must consume more calories than you burn each day. A good technique to increase your intake of calories is to eat frequently. Eating each three hours, up to six meals a day is ideal.

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The most popular weight loss diets

fatHow to Lose Weight Due to the high number of people who are in a state of overweight around the world, has developed a whole range of diets to lose weight in order to solve this problem. In this article we will discuss the most popular diets, to thereby propose a solution for weight loss.

Paleolithic Diet

The Pale Diet gets its name from the food eaten by our ancestors in the period known as the Paleolithic. At that time the type of food consumed was very simple because they could not still produce processed food.

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