Tag: Weight lose

Weakness Back

The back is one of the muscles to which more attention we pay if we want a flashy body and is really strong. The back, work it is important to know it well, because not everything is to properly build. Like all muscles, have parts of the back that are more developed than others and…

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Tips for exercising

I decided to list a few tricks to continue the exercise, because for me it is the facet of my life where I is more difficult to apply a simple life habits. I’m not a professional, these are nothing more than a few tricks that I apply to continue the exercise. Obviously the idea is…

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Reduce muscle pain

To stretch every hour helps relieve or prevent muscle soreness if you spend much time sitting. But it is also effective to soothe when the cause is there strenuous exercise or injury. Stretching helps improve flexibility, and as a result the range of motion in joints. So when they manage to move through its full…

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What is resistance training

Most exercise classes will help your heart and other muscles. Resistance training is exercise that build up the strength and endurance of large muscle groups. Also known as resistance training or weight training. Weight lifting is an example of this type of exercise. The exercise machines can provide resistance training. Push-ups, crunches and squats are…

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Calendar power first week

The first week of Lent, which is also sometimes referred to as Feodorovoy is strictly Week. From Monday to Friday, it is assumed solely xerophagy – consumption of raw food without oil. However, the laity is allowed to indulgences – eating cooked food and even vegetable oil. According to the strictest canons of Lent, it…

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