- ORANGES: If you are thinking of Vitamin C, are correct. This vitamin is a powerful antioxidant that helps the creation of collagen, iron and maintain healthy digestive system. Other fruits high in vitamin C are lemons, limes, tangerines and grapefruit.
It’s fast, safe and provides few calories. However, no fruit thinning dinner, as many men have been found after implementing this habit and weighed within a few weeks.
The temptation is there: you come home tired, peel a banana, an apple and perhaps a pear … and dinner is ready. However, so your dream of removing fat deposits. That’s just going to make exercising and, in any case, leading to long term (and not just a few days) a balanced diet that includes “Breakfast like a king, lunch like a prince and dinner like a pauper.” You know: vegetables, fish or any light meal … two hours before bedtime.
Pineapple diet is also known as the diet of fruit, though mostly eaten pineapple. It became fashionable in the early 70’s with the birth of the hippie philosophy.
The primary basis of this diet is pineapple or grapefruit, which is combined with other foods. Recommended duration is one week, but may weaken it. The weight loss is approximately 2 to 3 kilos.
Papaya is a tropical fruit, also known as papa, papeya or papaya in some places. It is a fruit rich in fiber, vitamin A, C and B, calcium, iron and phosphorus.
This delicious fruit is composed of a 88% water, 8% sugar and 0 fat. Its main properties we can mention that is diuretic and antioxidant, fights cellulite, diet and digestive properties that help you lose weight.
Can be incorporated into diets, for every 100 grams of papaya provide only 30 calories.
The Lose weight diet of carrots is a slimming plan two months. As its name implies, the basic food of the diet is carrot, a vegetable rich in fribra that provides only 27 calories per 100 grams, making it ideal for consumption in such schemes to lose weight.
The diet of carrots is made with menus than 1,300 calories each for the first month, including proteins (16%), fat (26%), carbohydrates (55%). At this stage you can lose 3 to 4 kilos.
As you know, fruits are foods with features ideal for weight loss plans, as they have high nutritional value, have low heat, bring plenty of fluids, have a pleasant taste and the body easily assimilates.
Variation of the various diets existing pineapple diet . Approximately 1200 to 1400 calories and during consumed 3 cups pineapple (fruit or fresh juice) per day, plus one or two infusions of tea optional pineapple.
Pineapple diet lets you lose up to 2 kilos in 5 days.
2 to 3 slices of pineapple, 1 tea or tea with saccharine.
Pineapple soda, which is prepared by boiling pineapple shell for 20 minutes. Once cooked, let it rest, it goes and gets into the fridge to take it as a refresher.
The diet of papaya, mango and soursop is coupled with a diet that you can lose up to 10 kilos in 25 days.
It focuses exclusively on dinner. Breakfast and lunch can be continued as usual. However, if you want best results, you can follow a hypo caloric diet during this time.
The procedure is very simple, so that this diet does not require much effort and can be performed at any place and situation.
The cleansing cures fruit are widespread in the field of health. Each fruit has different properties and nutrients. In the case of melon is rich in carbohydrates, potassium, and vitamins A and E.
The melon is a fruit of African origin, whose consumption has spread worldwide. One of its properties is to be purifying, so that experts recommend for cleaning the intestines. Because of its low caloric intake and diuretic power, is suitable for incorporation into diets.