Weight lose to change your eating habits do not eat too much this is what is damaging your body, do not suggest you eat passes from 6000 to 2000 calories a day to the other, to combat overweight you must commit to long term, consuming 6000 calories per day come then the next step is reduced by 5 or 10% bone reduction from 300 to 600 calories in the first month then reduce another 5 or 10% of calories and so on to the goal that you set. Continue reading “Weight Lose for Change Your Eating Habits”