Tag Archives: Weight lose Diet

Pineapple lose weight diet

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weight lose dietVariation of the various diets existing pineapple. Approximately 1200 to 1400 calories and during consumed 3 cups pineapple (fruit or fresh juice) per day, plus one or two infusions of tea optional pineapple.
BREAKFAST
1 whole grain toast
2 teaspoons of jam ‘light’ grape
1 cup nonfat milk
SNACK
1 cup crushed pineapple with 1 to 2 teaspoons of sugar in diet
LUNCH
1/2 cup tuna / tuna in water
2 teaspoons reduced-calorie mayonnaise
2 tablespoons celery
2 lettuce leaves, chopped
1 pita bread small / medium
1 glass of natural juice pineapple Continue reading →

Weight Lose-Melon Diet

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DietThe melon diet is a watch your weight to lose quickly. If done strictly can lose about 2 kilos in 5 days. Not extend beyond this time.
The melon diet is based on the intake of this fruit that is rich in carbohydrates, potassium, vitamin A, C, folic acid, niacin, pectin, carotene, calcium, magnesium, iron, phosphorus, sulfur and cellulose.
The melon has good taste, provides energy, and controls the fat, cholesterol, toxins and salt retention. General assistance to the good performance of the body and helps maintain healthy skin.
To make melon diet must have good health. During the regime should drink as much water as possible daily, sweeten tea with sweetener and seasoning foods with salt and a small amount of olive oil. Continue reading →