Weight loss diets

weight loseWhen one gets in his hands the National Geographic expect to see, at least, elephants, tigers or Serengeti Lions.

So it’s no surprise that the American version has caused so much? Surprise, anticipation!? Because on the cover of this month, there is no animal, not, not a wild and exotic landscape .The protagonist is neither more nor less than a sweet appetizing! Accompanied by a question why we can not resist him.

Yeah seriously. Sugar, addictive temptation, our nightmare pecking number one enemy of weight loss diets and, of course, a key factor for losing belly .ESTA on the magazine cover!

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How to pick a good weight lose diet?

 dietHow to pick a good diet? It is a difficult because there are few effective diets. Many rely on you to lose fluids and not fat, stop eating other things important to the body and weaken you. You must make a balanced diet, a balanced diet.

A good diet should include a little of everything, based on monitoring of the potions, time and ingredients. Diets are only salad, or only consist of one or two meals per day, NOT helpful, you should eat many times a day but smaller portions.

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Weight Lose diet rich in iron

Diet Rich in IronWeight Lose Diet Rich in Iron is one of the most important minerals must be present in the diet of people. A diet rich in iron will make our body is healthy, because this mineral is the main component of hemoglobin in the blood. This hemoglobin is the one responsible for carrying oxygen to all tissues of the body.

When our body does not get enough iron through diet, one of the organs most commonly affected with this lack is the brain and its functions are altered and consequently mental performance and physical productivity decline in people. The immune system is affected if there is deficiency or iron deficiency and this affects the growth, physical and hormonal functions.

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Weight Lose-Melon Diet

 DietThe melon diet is a watch your weight to lose quickly. If done strictly can lose about 2 kilos in 5 days. Not extend beyond this time.

The melon diet is based on the intake of this fruit that is rich in carbohydrates, potassium, vitamin A, C, folic acid, niacin, pectin, carotene, calcium, magnesium, iron, phosphorus, sulfur and cellulose.

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