Tag: weight

Physical exercise in the elderly

Physical exercise in the elderly When is an elderly person It is very difficult to determine when the period of human development commonly known as seniors begins. Experts in human evolution not agree as to when old age begins, and it will depend on many factors that affect the life that has been: food, activity,…

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Benefits of Exercise

The outlook is bleak, so we need to change our lifestyle devoting at least 30 minutes for the exercise, said Ricardo Sanchez, nutritionist and personal trainer for Anytime Fitness, gym in the city of Guadalajara open 24 hours seven weekdays. Those who carry a constant physical activity are less likely to get sick and more…

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Benefits of exercise

It’s time that you decide to exercise, the weather improved and longer each day we know more benefits you gain by doing so. You be acquainted with that exercise is good for your health and for you, but you may not know how good it is. If you want to live more years, feel better,…

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A diet that changes your lifestyle

Diet to help treat overweight and other risk factors Today the objective of the diet, both to lose weight to treat other factors of risk, and therefore is important to find the proper diet, as for example the TLC Diet, a different diet that proposes a change of lifestyle for treating overweight and other risk…

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