Fitness for weekends Exercise

weekends ExerciseExercising the weekend is for a number of a good idea, and the truth is that in restraint can actually be a good idea. But those who do sport on a regular basis tend to see what I call a weekend warrior or weekend warrior.

For weekend soldier I mean people who do no exercise during the week, and then during the weekend aspiring leader recover all the lost time, people who give so carefully that it seems that any time you strike out for a failure.
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