Weekely tips to prevent weight gain

Weight loseRelax in your proposals is to remove the limitations when eating. Fancy dining out, buying trinkets or stop by a fast food restaurant. Come Monday and repent for your weekly effort goes to waste. So we will give a series of simple tricks to avoid gaining too much weight on the weekend.

Enjoy the weekend, you have more time to do some exercise during the week do not have time. You will have fun and go out of the routine and it will exercise.
So why not go to a pool? If it’s winter and summer heated harnesses the sun and fresh air. Or you can go to the countryside on long walks, for example. The proposal is unlimited, just do something not normally do so you will not be liable or bores you.

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