After a week if the beam followed without cheating, you have lost between 2.5 and 3 kilos.
For the weekend, if you have not cheated, you should have dropped between 7.5 and 8.5 kilos.
If you do not diet immediately, but two days rest (but beware), and then starts again.
This plan can be used as often as you want, and if followed properly, clean your system and make you feel better.
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