1. Walk one mile. For every mile you burn 100 calories walking. The faster you burn more calories.
2. Use an exercise ball instead of office and burn an extra 50 calories per hour sitting there!
3. In the gym 15 minutes: 5 minute walk uphill on the treadmill, weight 2 minutes and 5 minutes of interval training. Continue reading “10 Painless ways to weight lose 100 calories”