Women’s waist is always sung lovers of beauty and aesthetics, as the most elegant and airy part of the female body. Slim waist makes a unique figure of a woman, in her slimness and lightness. But in order to maintain this beauty – it is necessary to make a lot of effort, but the beauty is always asking a lot!
If the lines the abdominal muscles weakened, it is suitable for strengthening such a classic exercise: lying on his back, joint, and slowly raise the legs, hips completely still. With hollow back, doing exercise, you need to put your heels on the bench. When poorly pronounced waist desirable to raise the legs above the 30 cm Each exercise is performed for three minutes.