Exercises for the Waist

women WaistWomen’s waist is always sung lovers of beauty and aesthetics, as the most elegant and airy part of the female body.  Slim waist makes a unique figure of a woman, in her slimness and lightness.  But in order to maintain this beauty – it is necessary to make a lot of effort, but the beauty is always asking a lot!

If the lines the abdominal muscles weakened, it is suitable for strengthening such a classic exercise: lying on his back, joint, and slowly raise the legs, hips completely still.  With hollow back, doing exercise, you need to put your heels on the bench.  When poorly pronounced waist desirable to raise the legs above the 30 cm Each exercise is performed for three minutes.

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Diet for waist

waist dietEvery now and then, in order to reduce the waist, there is no need to perform complex exercise, but rather to choose the accurate diet. The following meals will help make the waist seductive and subtle. Are disqualified from the diet of pasta, fatty foods, and a variety of sweets. You can select any of the options.

First rules
Breakfast: 100 grams of cheese (home), ½ part of the melon.
Lunch: ½ part melons, cabbage, broccoli, grilled fish 150g.
Dinner: Grilled pork chop 125g mixed salad. Continue reading “Diet for waist”

Five plants to reduce waist and abdomen

abdomenEvery human body can benefit the action of organic substances that promote weight loss, through different ways. You can narrow waist and abdomen, and can also chickenhearted and lose fat. So, this time I will present five plants that can give you these properties.

You may already know some herbs that can help you lose fat and chickenhearted like chamomile plant , the fucus or dandelion plant , among others.

But these plants, I’ll introduce another 5 plants that can also help you reduce your waist and abdomen.
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How to make your waist?

waistIf you are one of those who never have time to go to a gym, we will teach you how to build your home waist. This Physical exercise routine to have waist in a few weeks, they will take a long time and you can make them when you wake up or before going to sleep as long as you have not eaten recently.

In a few weeks you will see reflected in your body, all the effort you put into making these exercises to get waist. Something to remember is that it should be complemented with a good diet.
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Diet for waist

dietThe waist is no need to perform exercises, but rather to find the right diet. The following meals will help to make the waist seductive and subtle. Excluded from the diet of pasta, fatty foods, as well as a diversity of sweets. You can select any of the options.

Option-1
Breakfast: 100 g cheese (home), ½ of the melon.
Lunch: ½ of the melon, cabbage, broccoli, grilled fish 150g.
Dinner: Grilled pork chop 125g mixed salad.
Continue reading “Diet for waist”

Building the waist

waist harmIf a skirt or jeans too tight at the waist – that means it’s time to do waist. In addition to an exercise program, you will need a healthy diet. Remember that the waist harm the butter, fried foods and pastries. But fish, poultry and bran bread is very helpful.

The presence of protruding belly – not always a consequence of excess weight . The reason may be the weakening of the abdominal muscles or poor posture.
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