However much it may come as a surprise, cat vomit is a very effective movement to work the rectos abdominals and can be practiced by people who are at a different level of physical fitness. Depending on the skills and physical ability’s carry more or less time doing exercise.
Vomiting cat has many similarities with the iron, as it is rather like the position we take and exercise muscles. It also has the great advantage that it is an easy exercise to practice at home. Continue reading “Vomiting Cat Exercise”