Diet rich in vitamin C

vitamin CThe winter season should incorporate the nutrients , vitamins and minerals that our body needs to increase the defenses and keep them in optimum levels to withstand exposure to germs, enclosed spaces with poor ventilation, sudden temperature changes, work stress … Thus, the main thing is to provide an adequate amount of vitamin C in our diet with fruits and vegetables in season to get that in addition to strengthening our immune system, depuraremos our bodies and help us regain figure after the excesses of Christmas. Notes!
Tangerines and kiwis
The delicious tangerines give us as much vitamin C as oranges, but with a lower caloric value.
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