Seven day vegetarian diet

dietThis diet is designed for a week. Carefully and accurately weigh portions. Do not increase the dose of vegetable oil. Try to cook in a pan with a non – stick coating.

 

Try to eat more vegetables, and Served with lemon juice. Especially easy on leguminous and the usual beans, broccoli, Brussels sprouts and cabbage, zucchini, cucumbers, tomatoes and herbs.

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Vegetarian diet for bodybuilding

You know, bodybuilding is part lifting weights and nutrition part. Now if you wonder if vegetarians, getting no animal protein can do yes, and here’s the proof. Then we’ll show you a plan a week of a vegetarian diet for bodybuilding.

Day One

  • Breakfast – Wholegrain cereals with soy milk or rice, plus a piece of fruit.
  • Collation – A vegan bar more coconut water or vegetarian protein powder.
  • Lunch – Slices of apple, banana and orange, almond milk, hemp seeds, chocolate vegetarian. Vegetarian protein powder.
  • Collation – A piece of fruit and a handful of peanuts.
  • Dinner – 3 cups green vegetables, half a cup of broccoli, half cup of peas, a quarter avocado, olive oil, ginger and lemon juice. Continue reading “Vegetarian diet for bodybuilding”