Want to take advantage of your trip to the gym?

Gym tipsGet in shape and thought that what better way than gunning the gym. not the first time you see, with some despair that your goals are not met. Therefore, we propose a series of tips that can help you make the most of your gym days.

• Consistency, constancy and consistency!
It sounds repetitive, but it is fundamental. If not, you will not see results. So not a bad idea even record the visits to the gym on the agenda, giving the same importance as a meeting or an appointment with a friend.
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