Reflect on them, which one or ones analyzes can implement and take your training to another level.
Pyramid – The idea is very simple: given multiple sets for a given exercise, what you do is start your first set with less weight and more reps, and you increase the weight gradually while you reduce repetitions during sets remaining. This concept allows you to prepare the muscle for a gradually increasing intensity. Apply for beginners, intermediate and advanced. Continue reading “Weight Training Concepts that can trigger your results”