The 10 best tricks to lose weight

weight tricksDid you know that eating chilies speeds up your metabolism and helps you lose weight? And that lupine flour bread fills you up faster than normal? These are just some of the tricks we have selected 100 expressly to help you eliminate your spare fat. These simple tricks to follow that, combined, will serve to burn calories much faster. They are:- Continue reading “The 10 best tricks to lose weight”

Simple Tricks to Lose Weight

Diet tipsNutritionists, says that the little details, the ones that you hardly notice it, are the ones that cause a radical change in body weight. The latest research shows that people usually do not take into account the calories that the liquid contains, then eat more than you should. Avoid the trap of calories contained in drinks, drinking tea, regular coffee, water, and occasionally skim milk, diet soft drinks. Continue reading “Simple Tricks to Lose Weight”

Diet tricks that do not work for weight loss

Weight loseLose weight and you do not even scale shows good results, maybe you’re using any of these diet tricks that do not work for weight loss, although they have become fashionable and have great promotion as part of strategies or proposals not miraculous ultimate aim to lose weight.

Some diet tricks that do not work for weight loss:
Eliminate gluten: a measure increasingly widespread that many take in order to improve the quality of their food and benefit the body, however, has nothing to do with cutting calories and promote weight loss, avoid gluten in diet speaks volumes about the quality of it, without producing major changes that promote weight loss. Continue reading “Diet tricks that do not work for weight loss”

Mini slimming tricks

Starting a diet is difficult, and keeping it can be almost impossible to accomplish a mission, so you wont have to rely on very restrictive diets, better care a bit, with simple tricks that you can practice all year and it will not cost you the most minimal effort, you want to try?

  • When preparing salads change the oil or other vegetable spray cooking oil spray, so you will add the minimum amount of calories. The same procedure can be used to cook chicken, fish or pasta. Continue reading “Mini slimming tricks”

Slimming Tricks

A varied diet, low in fats and sugars, but not prohibitions. A balanced diet prevents deficiencies, fatigue, difficulty concentrating, and loss of skin beauty. Do we want to lose weight? Reduce the amounts. Staying? We must balance energy expenditure and calories from food.

Eating is a pleasure
Set the table and eat sitting in detail. Avoid eating between meals and do not skip meals. To get a sense of quantity, cut food into small pieces and serve on a plate. Treat yourself once a week: a sweet, chocolate or a tasty dish, savor it fully and eat something light at the next meal. Continue reading “Slimming Tricks”

Slimming Tricks

All walk like crazy with the operation bikini, and we turn to fad diets that are unhealthy and then we do recover most of the lost weight, discard this type of diet and takes note of some tricks that will help you lose few kilos.

  • Come one hour every day, this proved to be one of the healthiest exercises you can do.
  • Drink at least 2 liters of water, if you fill a bottle and stick it to the fridge this will be chilly and you better come.
  • If you drink two glasses of water before meals you will be satisfied before eating.
  • Avoid eating carbohydrates after 6pm.
  • Do not think about food and eating end up obsessed what you should not. Continue reading “Slimming Tricks”

The 100 best tricks to lose weight

We have compiled for you, so that you can get rid of those extra kilos that you spare once and for all and forever.

Nutrition

What foods are natural allies?

1. Melon Come together egg, protein-rich breakfast to get the perfect grease: eggs break down carbohydrates melon but respect their vitamins.

2. Changes by one cow cheese goat: has 40% fewer calories.

3. Come beans once a week. An enzyme from these pulses tells the body to break down stored fat instead of carbohydrates for energy.

4. Go for spinach before any other green vegetables. They have twice the fiber, which helps your body process fats more efficiently. Continue reading “The 100 best tricks to lose weight”