Points to consider for preventing and treating obesity

obesityRead food labels to know its composition and select the most appropriate food. Avoid foods rich in fats and sugars, which are those that contain more calories. For example, many pastries and cakes. Also very fatty foods in general, as some sausages, ready meals and fried foods, sugary desserts, ice cream.
Soft drinks contain a lot of sugar, even the somewhat bitter taste as the tonic or bitter, so you have to replace light products.
Eat foods low in calories. Vegetables and vegetables must always be present in our main meals (should take 2 courses per day). These foods are very nutritious because they contain vitamins and minerals, and very few calories. It is also recommended that you eat 2-3 servings of fruit a day. Continue reading “Points to consider for preventing and treating obesity”