Optimal diet tips

Deit tipsFirst diet your body absorbs glucose and then glycogen stores in the liver and muscles. When these processes are losing a lot of waters why one will be removed from 1 to 5 kg. But this is just the weight loss, not tasting. After the fifth day, the bodies impinge on protein reserves and then fat stores. A diet less than 5 days does not benefit. Restrictions should be longer, but the time to take a sufficient amount of water and salt sparingly.
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