It is not to starve yourself, but you learn to replace certain eating habits to get weight loss , adding some exercise, if you want to improve the results. Before speculate that these tips will get amazingly losing weight, you should be aware that these tips are not immediate effect.
Well if you really want to exclude extra pounds and cases the only effective and safe way is exercise and a balanced diet. But I love to calories and portions are large for you, you can choose making changes to your diet and slowly you go running other changes, which eventually and as a habit. The following tips for weight loss :