After childbirth, every woman, even before pregnancy she was slender and thin, faces a problem like sagging skin on the abdomen. This phenomenon is nothing to worry and wonder – the whole 9 months of the skin and muscles securely holds your little one, more stretching as it grows. And very quickly bounce back, they will not. But still – how to tighten the stomach after birth?
You can do the exercises described above (but not earlier than one month after giving birth!), and add to the complex exercises to strengthen the ligaments of the lumbar and thoracic spine and lumbar muscles. For the young mother is particularly useful exercise.