Exercise for Slim

thigh exerciseTo make hip slim and stunning, there is a special diet for the hips. First of all, you need to eliminate from the diet of coffee, alcohol and fatty food. It should have as much fruit, particularly watermelon, which promotes excretion of excess fluid.

Daily recommended to eat a half of watermelon or cantaloupe, and to them, you can add one hundred and fifty grams of grilled mushrooms, a large portion of salad and a boiled potato. Or two beefsteaks with tomatoes, fried on the grill and two tablespoons of corn. The third version of the snack – a glass of low-fat yogurt and fifty grams of unsweetened cereal. Continue reading “Exercise for Slim”