Three Big Mistakes about Losing Weight

Lose weightSome misconceptions about losing weight are really stubborn and I keep coming across people who believe in them. Before dealing with the topics of fitness and nutrition, you often have a wrong idea of how your body works. Most of the time we women want to reduce our weight and think that the simple solution – reducing fat is nothing but reducing food – is also the right one. Most of us automatically think that they have to give up a lot, have a constant feeling of hunger and the resulting bad mood. In the best case one imagines that from now on only bland, unaccustomed food without fat and with a lot of vegetables to eat.
These images in your head are enough to convince many of us that the effort would not be worth it and quickly reject the desire to change their diet. So the first big mistake about losing weight is:
# The less the better (Food)
It is in human nature to always look for the easier way. But is he actually “lighter” and, above all, does he lead us where we want to go? Personally, I find it easier to do sport for an hour than to think about eating all day, and the water in my mouth starts to melt when I see it.
However, many find it easier to avoid eating and, above all, want to lose weight quickly and without much effort. Therefore, all sorts of diets and wonder pills enjoy so much popularity and are always Plan A if we want to fit in with the old pants again.

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