Tips for a good body for the summer

summerA new stage, a stage we have no choice but to comply with it each year, known as Operation Bikini. To begin this stage, we will make an entry generic on the good habits we have been discussing over the short life and we would like them to return to remember to not let anything behind. So we started and we stop chatter.

Before you start going to the gym we recommend that conformed to good habits of healthy eating to later have a good diet .

We can distinguish two types of diets: the energy and the light or light. Each depends on your physical goals, for example you’re profiling or have a more slender muscular recommend the diet as this light does not get fat more and consume the fat that have accumulated in your body. To follow a diet recommended light:- Continue reading “Tips for a good body for the summer”