The muscles tighten and burn fat

Burn fatMany visitors of fitness clubs does not like weight training. Yes, they know that muscle is important to tone the muscles – this slender legs, chest high and back straight, which is very, very beautiful. But time is not always enough, and the number one goal to lose weight, here are the girls and click on aerobic classes.

However, recently scientists have found an effective way to both muscles tighten, and burn the hated fat. The concept is simple: it is necessary to minimize the time of rest between sets. Continue reading “The muscles tighten and burn fat”