Wise dodge the most common sports-traps. Here are some of them.
1. Too hard
Move at a time, too long, too hard, too often in a week, and fitness enthusiasm fades in no time. Aching muscles, fatigue, and see to that.
In the beginning it is better to hold back the enthusiasm and having so loosely that each workout feels like fun. Sweat allowed to enter, but first and foremost, to become a good mind.
Focus on first to make exercise a regular habit, to raise the quantity and build up gradually. Continue reading “The Most Common Sports Traps”