To ensure our productivity, enthusiasm for exercise and energy levels, sleep seems to be the number one problem most of us face. Lack of adequate sleep is very common. Whether the lack of sleep is due to daily stress, new parenthood, or a busy work schedule, sleep deprivation can really mess up our day.
Habits we don’t even notice can keep us awake at night—like drinking coffee when it’s too late or using an electronic device at night. Whatever the culprit of lack of sleep, there are really plenty of reasons why it’s worth getting your sleep started. Continue reading “Better Sleep Boosts Fitness Workouts”