The belly off diet: Flat stomach in 10 days

Flat stomach in 10 daysWith this belly-off diet you can lose up to five pounds in 10 days. How it works? Fem.com shows you what to look out for. With these simple tips you can crack the kilos.

Most women have them and every one of them wants to get rid of them – the little flab that you do not care about until the bikini season. But hardly one has provided and the summer is coming. The problem areas have to get away as fast as possible! We say: 10 days is absolutely enough for a stomach-off diet! Here’s how it works.

The main rules of the abdominal-away diet

The most important basic rules in advance: Adhere closely to the plan of your abdominal diet. This includes four smaller meals a day – including a refreshing smoothie. In the first four days you consume only 1200 calories per day, on the following days in each case 400 calories more.

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